In 2019, the government of Hong Kong listed Diseases of Heart as the third leading cause of death in the region. It took a total of 3,409 lives. In addition, Cerebrovascular Diseases took 1,543 lives and Diabetes Mellitus took 249 lives. These three causes of death that were mentioned were among the top 10 cause of death in Hong Kong.

However, these three top causes of death can easily be avoided if proper diet and healthy food were considered. With this, here are some of the foods that might contribute to the risk of these diseases.

Sugar

Table sugar, as well as white rice, white pasta, and other carbohydrates causes diabetes. In addition, it is also a huge factor in developing heart disease, and it increases the risk for stroke.

Red Meat

Eating too much of red meat may increase your risk for heart disease and diabetes. In addition, it is high in saturated fat that increases cholesterol levels. It is better to choose the leaner options for overall health.

Soda

The popular fizzy drink is definitely unhealthy. It has higher amounts of recommended sugar and is directly linked to obesity. This causes diabetes, high blood pressure, and heart disease. If the craving for fizzy drinks is really bad, it is better to opt for unsweetened carbonated water.

Alcohol

Excessive drinking of alcohol increases risk of heart disease. It can also lead to high blood pressure, heart failure, and stroke. It is best to avoid it altogether.

Fried Food

Fried food has been linked to high fat and sodium. In addition, it is also linked to the development of diabetes, obesity, high blood pressure, and heart failure.

If you are too busy and there is limited time, it is best to subscribe to a healthy food and diet meal plan delivery. This will ensure that you are consuming healthier food despite the limited time constraint.

For more information, visit: nosh Hongkong

Are garden timber cabins waterproof is a query we got asked all the time here at Timberdise Garden Buildings .

The short simple answer to your question is an unquestionable yes!

Why would they not be?

Well, let`s take a look at some of the plausible problems with a timber cabin which would make the timber cabin not waterproof and quite frankly not fit for purpose.The main thing to look at instantly is the roof structure, that`s where you would envision the main trouble would commence (this is not always the situation but that`s where we will commence today). The main trouble with the roof structure would be to have the felt or roof shingles to not be installed properly. This is quite easily done if this is something you have never done before and why it should always be carried out by a specialist most especially if you are putting in a lot of your hard earned money on a timber cabin.

• Make certain that the overlies are overlapping in the right way. You should always commence felting at the bottom of the building and felt upwards. By doing this you guarantee that the felt overlies on top of the piece of felt that is further down the roof structure. This will guarantee there is a natural run off of the water, if you commence felting at the top of the roof structure and you put the overlap from the bottom pieces over the top of the felt higher up when the rain works off it will work underneath the felt and consequently trigger a leak. This is precisely the same when doing shingles, make certain you place from bottom upwards.

• Make certain the overlies of the felt/shingles are quite generous. You don`t want them to be just barely overlapping because this could trigger rain to get between the felt sheets and this will trigger a leak

• Make certain you use enough felt nails. Ideally you want to be spacing the felt nails around 6 inches apart from each other. Always do this on both sides of the felt and dependent on the quality of the felt you are using possibly put another row of nails in the middle,possibly two rows but again this depends on the quality of the felt. Failure to put enough felt nails in there could result in the felt blowing off during a bad storm which would then leave your building subjected to leaks.

• It is additionally important that when you reach the overhang of the building with the felt you tack the felt to side of the roof structure but DO NOT tuck the felt underneath the overhang of the roof structure as this limits the natural run off of the water. This can trigger early rotting of the building and in some cases trigger the roof structure to water leak around the top corners of the building as water could build up.

• Make certain you use the correct size fixings. If the roofing system boards on your building are let`s say 10mm, you don`t want felt nails of 16mm. Doing this would trigger the felt nails to come completely through the roof structure. This would not look cosmetically pleasing and would additionally be a real option of a leak in the building. They way felt is now designed,there should be a watertight seal around the nail but throughout the seasons with wear and tear this may fail resulting in a leak.

• The most regularly overlooked area on a timber cabin building is the felt or shingles on the roof structure. This is generally because we can`t see it most of the time and it`s a lot more difficult to get up there and have a look,but this is precisely what you should do and I would highly recommend at least once a year or if you notice a leak. Because timber cabins are not built as high as the normal house and the felt and shingles aren`t quite as tough and resilient as a typical house tile they require a little more attention. They are subjected to more elements on a daily basis because they are lower, this can result in a number of things from falling debris from trees, or another instance would be a children`s toys getting thrown up there which would all trigger damage to the felt/shingles. Not to mention lots of bird excrement can rot the felt if it is in an area where natural rain can not penetrate it to create a natural run off and cleaning system (for instance if your timber cabin sits under a plant).

Timberdise place all of our timber cabins, we do this because we know you are investing a lot of money into a timber cabin and you want it to be around for a long period of time. So the best way we can guarantee this happens is to take care of the installation and make certain it is installed properly. We`ve been out to repair timber cabins in the past built by non-skilled people and if the building is not put together properly then number one it won`t be safe but additionally it could trigger a failure in the building to be waterproof.

A prime instance of this would be that the logs haven`t been constructed properly on the walls. This would then trigger the timber cabin to differ from the design as it was intended to be. At this point when the roof structure was installed there might be voids between the roof structure and the wall. Voids could additionally appear on the walls of the timber cabins themselves and in some situations if the initial build of the timber cabin was so bad you would have no choice but to take down the timber cabin and rebuild it.

This is why garden log cabins place all of our timber cabins so you don`t have this to worry about. As you can envision if there is a space in the wall or a space between the roof structure and the wall this would leave the cabin open and it would most definitely water leak which is what we want to avoid at all costs.

I additionally want to bring attention to the flooring a second. Having your timber cabin installed on a proper ground base is a must. That could be a Timberdise ground base,concrete base or a paved area. As long as they`re flat, level and solid you should be ok. Be mindful of where you put the cabin,don`t put it anywhere that is at risk of flooding as just like the house that you live in. If the water level rises and there is no getaway for it then the timber cabin will flood,that is regardless of how thick and tight your logs are.

Lastly let`s talk about sealants around the windows and doors. Make certain after you have treated your cabin you fit the relevant sealants around the doors and the windows. The cabins don`t come with these fitted as standard, this is so you can treat the cabin first and then apply the sealants afterwards. By not fitting the doors and windows with sealants then there`s a chance rain could penetrate the inside of the cabin, which again is easily fixed by applying sealants.

In addition, sometimes most especially during the winter months, condensation can develop inside a cabin. This is normal due to the cabins not having any insulation fitted, it is not a leak and can be quite normal. We advise at Timberdise to get a dehumidifier if you have electrical access in there and leave it running during the chillier months. This will help take water out of the air and further increase the life of your cabin.

If you adhere to all the above tips you should have a leak free cabin for the duration of its life which can offer unlimited fulfillment and relaxation. Bear in mind prevention is more desirable than the treatment. 

Choosing a Plumbing Company in Fort Collins, CO

You should constantly see to it to examine a plumbing company in Fort Collins, CO's reputation prior to you hire them. This will certainly make sure that the company is trusted and also trustworthy. Look for a certificate, recommendations, and an insightful web site. Getting a plumbing with a excellent reputation is a surefire means to get exceptional service.

There are several elements to consider when finding a plumbing company in Fort Collins, CO. Initially, you should pick your budget. Though it is alluring to select the least expensive option, you should be keen to comprehend why that specific rate is so low. Lots of reasons may impact the rate of a plumbing solution, including business competitors as well as added fees. Additionally, you must choose a company that has a great online reputation for its work. You can likewise request references from family and friends that have actually used a specific plumber.A plumbing company in Fort Collins, CO needs to be certified and also insured.

They should also have the needed devices for their work. Some companies do not have these devices, so they can not offer you with top quality solutions. On top of that, they may try to cut costs by charging you prior to completing the task. In such cases, you may end up with a larger problem than you at first expected.When choosing a plumbing company in Fort Collins, CO, it is essential to check for licenses.

These licenses ensure that the company has a qualified as well as skilled team. A license likewise safeguards you from possible obligations. Licensed plumbing companies additionally guarantee that the job is done in a safe way. They are frequently insured.Professional plumbing business are required by regulation to be licensed. You can learn whether or not a plumber is accredited by calling the ideal state licensing board. Additionally, examine to see if the plumbing technician has any kind of recent qualifications.

It is also vital to inspect the insurance policy protection of the company.If a plumbing company in Fort Collins, CO does not have insurance, it will not have the ability to give quality solutions. Additionally, working with an unskilled plumbing will just make issues worse. A accredited plumbing company in Fort Collins, CO follows stringent standards for high quality as well as health and wellness. Furthermore, a certificate makes sure that the company is legitimate.When picking a Aggie Plumbing & Service Inc it is essential to check for references. A excellent company will provide a listing of satisfied customers to ensure that you can see if they do a excellent job. Referrals are likewise a fantastic way to guarantee that a plumbing professional

is accredited and also guaranteed, to make sure that you're guaranteed that you're getting the best solution possible.You must likewise inspect whether a plumber brings workman's settlement and also general liability insurance policy, and whether it has a bond. This bonding will secure you from any insurance claims versus them. It's additionally a great concept to check a plumbing company in Fort Collins, CO's experience by reviewing on-line reviews.Choosing a plumbing

company in Fort Collins, CO with an informative web site is an outstanding idea, since it reveals that the company respects customer service. The site needs to have pertinent pictures and also text material. It ought to clearly mention what the company uses and also who its consumers are. It ought to also include the call

information of the company and its terms and conditions. Furthermore, the website ought to load quickly.Plumbing companies have internet sites, which are usually their first factor of contact with possible clients. Their interesting websites can give possible customers a far better idea of the sort of work they can expect. A plumbing company in Fort Collins, CO that has actually been in business for numerous years will certainly have a greater level of experience. This means that the plumbing company in Fort Collins, CO will certainly have picked up from the errors it has actually made in other homes.

As a house owner, you ought to be aware of the employees ' payment insurance policy that your plumbing company in Fort Collins, CO has in area. This protection is essential because, if your plumbing professional is wounded at work, you will certainly need to spend for their medical expenses. However, not all plumbing firms lug this insurance policy. It is necessary to inspect this insurance coverage prior to employing a plumber.Workers' payment insurance coverage is a necessity for all organizations. Plumbing service providers must have this insurance policy if they are working in a location where the legislation needs them to be covered for workers ' settlement crashes. In this instance, you need to make sure to request for a employees' settlement certification from the plumber.